CLASS DESCRIPTIONS
BEGINNERS: This
class focuses on form and technique basics. White through yellow
belts are encouraged to attend. Special attention is given to white
belts by assistant instructors.
GENERAL CLASS: This
class combines elements found in all other classes except kumite
(fighting). Fundamental punches, kicks, and blocks are practiced,
along with self-defense, kata (forms) and other techniques.
CONDITIONING: In
this high-energy class, expect to do push-ups, sit-ups, some stretching
and various punching/kicking combinations. The goal is to build
endurance as well as power and flexibility.
REVIEW: Kenshikai
Basic/Intermediate/Advanced Self-defense techniques and Kenshikai
Bo/Jo techniques are practiced. Also practical/street self-defense
techniques are reviewed to sharpen reaction instincts.
KATA: A kata (formal
exercise) is a series of techniques put together in a specific sequence.
Each rank is responsible for learning and perfecting the kata specified
for their rank (and all kata below his/her rank).
KUMITE: This class
is for yellow belts and above (blue belts may attend on Saturdays
for shadow-boxing). Here we learn timing, distance and how to apply
fighting techniques through sparring. Fighting safety gear is mandatory.
Students must provide their own.
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