Classes
| Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
| 6:00
p.m. Beginners (white - blue) |
6:00
p.m. Beginners (white - blue) |
10:30
a.m. General (all levels) |
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| 6:45
p.m. General (yellow and above) |
6:45
p.m. Conditioning (Adv. white and above) |
11:30
a.m. Fighting Strategy/Kumite (blue & above) |
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| 7:45
p.m. Fighting Strategy/Kumite (yellow & above) |
7:45
p.m. Kata (yellow & above) |
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| 8:45
p.m. Review (yellow & above) |
8:45
p.m. Advanced Fighting (green & above) |
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|
Every
5th Thursday of any month, the 6:45 class will be a BLACK
BELT class. |
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CLASS DESCRIPTIONS
BEGINNERS: This class focuses on form and technique basics. White through yellow belts are encouraged to attend. Special attention is given to white belts by assistant instructors.
GENERAL: This class combines elements found in all other classes except kumite (fighting). Fundamental punches, kicks, and blocks are practiced, along with self-defense, kata (forms) and other techniques.
- ADVANCED FIGHTING REVIEW
-
- CONDITIONING: In this high-energy class, expect to do push-ups, sit-ups, some stretching and various punching/kicking combinations. The goal is to build endurance as well as power and flexibility.
-
- REVIEW: Kenshikai Basic/Intermediate/Advanced Self-defense techniques and Kenshikai Bo/Jo techniques are practiced. Also practical/street self-defense techniques are reviewed to sharpen reaction instincts.
KATA: A kata (formal exercise) is a series of techniques put together in a specific sequence. Each rank is responsible for learning and perfecting the kata specified for their rank (and all kata below his/her rank).
KUMITE: This class is for yellow belts and above (blue belts may attend on Saturdays for shadow-boxing). Here we
learn timing, distance and how to apply fighting techniques through sparring. Fighting safety gear is mandatory.
Students must provide their own.