CLASS DESCRIPTIONS

BEGINNERS:

This class focuses on form and technique basics. White through yellow belts are encouraged to attend. Special attention is given to white belts by assistant instructors.

GENERAL CLASS:

This class combines elements found in all other classes except kumite (fighting). Fundamental punches, kicks, and blocks are practiced, along with self-defense, kata (forms) and other techniques.

CONDITIONING:

In this high-energy class, expect to do push-ups, sit-ups, some stretching and various punching/kicking combinations. The goal is to build endurance as well as power and flexibility.

REVIEW:

Kenshikai Basic/Intermediate/Advanced Self-defense techniques and Kenshikai Bo/Jo techniques are practiced. Also practical/street self-defense techniques are reviewed to sharpen reaction instincts.

KATA:

A kata (formal exercise) is a series of techniques put together in a specific sequence. Each rank is responsible for learning and perfecting the kata specified for their rank (and all kata below his/her rank).

KUMITE:

This class is for yellow belts and above (blue belts may attend on Saturdays for shadow-boxing). Here we learn timing, distance and how to apply fighting techniques through sparring. Fighting safety gear is mandatory. Students must provide their own.